To help support immune health and steady energy during the season, here are a few supplements I often recommend to athletes:

Immune Support
• Vitamin D3 + K2 – Supports immune health and helps direct calcium properly to support strong bones
• Vitamin C – Supports immune function during heavy training
• Zinc – Helps strengthen immune defense

Energy & Hydration
• Sugar-free electrolytes – Proper hydration is key for performance and resilience

Recovery & Performance Support
• Protein powder – Supports muscle repair
• Magnesium – Helps with muscle recovery and sleep
• Omega-3s – Supports recovery and reduces inflammation
• Creatine Monohydrate – Supports short bursts of power, strength, and overall performance